Training Companion

Sample - Frassati Running Training Companion

Frassati Running Club

Training Companion

The Frassati Running Club training companion was designed to be used to support any athlete's pursuit of excellence in running and a life of holiness. This small book contains daily prayers, devotionals, and a number of guided meditations to be used throughout the day. Along with prayer resources, this guide contains helpful information on types of training, drills, core, and other key exercises to support any training method.

Patrons at the Team Membership level ($2/month) have access to the entire guidebook.