Get started with guided training programs. We've got you covered from Couch-to-5k to getting ready for your next local 5k.

Work directly with Patrick to create an individualized plan to meet your goals.

Final Surge Training Plans

Coming Soon...

Join the Frassati Running Club for a 14 week virtual 10k, Half of Full Marathon training group! Train with us now!

Put it all together

The Frassati Running Club Training Companion is a great resource to put together a habit of prayer and fitness. It contains popular daily prayers, devotions and helpful definitions for common running terms.

The Frassati Running Training Companion is now available online at no cost.

Frassati Running Training Companion

Training Resources

Check back regularly for new resources on putting together an effective and lasting program of fitness.